• Alleviate pain and improve range of motion.
  • Enhance immunity by stimulating lymph flow—the body's natural defense system.
  • Exercise and stretch weak, tight, or atrophied muscles.
  • Help athletes of any level prepare for, and recover from, strenuous workouts.
  • Improve the condition of the body's largest organ—the skin.
  • Increase joint flexibility.
  • Lessen depression and anxiety.
  • Promote tissue regeneration, reducing scar tissue and stretch marks.
  • Pump oxygen and nutrients into tissues and vital organs, improvingcirculation.
  • Reduce postsurgery adhesions and swelling.
  • Reduce spasms and cramping.
  • Relax and soften injured, tired, and overused muscles.
  • Release endorphins—amino acids that work as the body's natural painkiller.
  • Relieve migraine pain.
  • There are a variety of Massage Modality all have particular healing properties. Here are a few:

    • Swedish Massage
    • Deep Tissue Massage
    • Hot Stone Massage
    • Pregnancy Massage
    • Reflexology
    • Learn More...

    New to massage

    Benefits of massage

    Types of massage

         Welcome to the healing experience 

    of massage. 

    Here are some common FAQs 

    • Arrive at your first appointment 5 minutes early to fill out an intake form. You only do this on your first visit.
    • Shower/bathe prior to your appointment. You want to arrive clean.
    • After going over your massage needs (relaxation, therapeutic relief, etc.) the therapist will leave you in privacy to undress.
    • Undressing down to your underwear/boxers is most common. Some people prefer to be totally nude. It is up to your comfort level. You will be properly draped with linens the entire massage. 
    • Communicate with your therapist if the pressure is too intense.
    • Remain loose and limber during your massage. Tensing muscles while receiving massage, releases lactic acid. This will make you sore.
    • The therapist may move limbs to get to a better angle of the muscle or for stretching.
    • If you are feeling sick, please reschedule your appointment, until you are well.

    share the gift of wellness. Buy your Gift cards here! 

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    Namaste 

    Cathy allen bolser

    ​licensed massage therapist

    The Gift of Peace!

    (502) 938-2119
    9114 Westport Rd, Louisville, KY 40242

    Blades Closed On Oct 14th

    I've MOVED to

    my new Studio Space ----->